Take a breath with us.
Episode 99 is not about learning a new technique. This is about recognition. Recognizing what has already changed inside you after a year of practice.
In this episode, we reflect on two real-life integration stories:
Then we guide you through a real-time Year-End Alignment Review, a compassionate Manifestation Debug Mode check-in, journaling prompts you can pause and replay, and a sensory guided visualization where you meet your past self.
Soundbite to carry with you:“You have become the person your past self needed.”
If you want weekly prompts like these delivered to you, subscribe to the Vibe Letter for reflection questions, tools, and integration practices.
Next up: Episode 100 (a celebration, not a finale).
Timestamps
00:00 Welcome + The episode is about recognition
01:33 Story 1: How the podcast evolved into a living practice
05:03 Story 2: Relationship alignment, release, and repair
08:41 Core teaching: Manifestation as identity + default response shifts
09:14 The foundational principles (attention, rhythm, contrast, state, compounding)
11:01 Growth as a spiral + the sacred pause (embodiment)
12:48 Science + Spirit: reflection, memory consolidation, integration
16:31 Year-End Alignment Review (guided journaling in real time)
22:53 Manifestation Debug Mode: integration vs striving
28:03 Guided visualization: meeting your past self + recap + Episode 100 invite
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📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney
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