What if forgiveness isn’t about letting someone off the hook—what if it’s how you get your energy back?
In this episode of Vibrations & Manifestations, Alicia and Jared unpack the vibrational mechanics of forgiveness—how holding grudges creates open energy loops that drain your system, and how true release restores flow, creativity, and peace.
You’ll learn:
The neuroscience of forgiveness and why it lowers cortisol and boosts oxytocin
How energy loops form and keep the body addicted to the chemistry of the past
The Law of Transmutation, and how anger and guilt can become creative fuel
Step-by-step practices to free yourself in real time:
✍️ The Letter of Liberation
🌀 Energy Loop Mapping
🔥 The Violet Flame Visualization
💨 Manifestation Debug Mode
💡 Takeaway Quote: “Forgiveness is how you stop dragging yesterday into your frequency today.”
Listen through the guided practices to close old circuits, reclaim your life force, and transmute pain into power.
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00:00 Welcome & Introduction: Reframing forgiveness as energetic alchemy
02:00 Understanding Energy Loops: How grudges drain your life force
04:15 The Hidden Payoff of Anger: Why the grudge feels protective
06:00 Releasing the Shield: Letting go without approving the past
07:00 The Power of Self-Forgiveness: Turning judgment into compassion
10:45 The Science of Forgiveness: How cortisol drops and oxytocin rises
15:00 Law of Transmutation: Transforming dense emotions into light
17:25 Tools in Practice: Letter of Liberation, Energy Loop Mapping, Violet Flame
29:00 Manifestation Debug Mode: Closing loops in real time
36:45 Takeaway & Integration: “Stop dragging yesterday into your frequency today”
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