You can’t manifest peace from panic. In this powerful Deep Dive, Jared and Alicia reveal why nervous system regulation is the missing link between asking and allowing. Discover how your body’s sense of safety determines your vibration, how Polyvagal Theory connects to manifestation, and why “calm” isn’t just a feeling—it’s a measurable biological state of alignment.
You’ll learn practical, body-first tools to regulate your energy, release resistance, and let manifestation feel effortless. Through guided breathing, somatic awareness, and a beautiful river visualization, you’ll experience the shift from survival mode to magnetic flow.
✨ Calm isn’t the detour—it’s the direct path to what you desire.
Timestamps
00:00 The paradox of manifestation and effort
01:30 Why hustle triggers survival mode
03:00 The butterfly and the clenched fist metaphors
06:00 The body’s veto power over the mind
08:00 Jared’s story: the walk that unlocked flow
10:30 Alicia’s story: letting go of “perfect practice”
12:00 Polyvagal Theory and the hierarchy of nervous system states
17:00 Neuroception: how your body scans for safety
18:00 HeartMath, coherence, and the biology of high vibration
20:15 Tools to regulate: breathwork, body mapping, anchoring
29:00 Manifestation Debug Mode: decoding resistance through safety
35:30 Guided Visualization: The River of Calm
42:20 Recap, integration, and the mantra “My calm body sends a clear signal to the universe”
Resources Mentioned: Stephen Porges (The Polyvagal Theory), Deb Dana (The Polyvagal Theory in Therapy), Peter Levine (Waking the Tiger), Bessel van der Kolk (The Body Keeps the Score), HeartMath Institute, Dr. Andrew Weil (4-7-8 Breathwork), Dr. Joe Dispenza, Neville Goddard, Abraham Hicks. If this episode helped you feel the difference between trying and allowing, share it with someone who needs a reminder that calm is power. 💛 Go back and listen to Episode 73 — “Can Saying Yes Change Your Life?” — to deepen your practice of hearing the signal before holding it. Subscribe for more science-meets-spirit deep dives, and remember:“A calm body is the strongest manifestor in the room.”🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple Podcasts