Welcome back to Vibrations and Manifestations! Join Jared as he discusses how to "take a step back" in order to create space for positive change and utilize the law of attraction. Learn how the law of detachment can help you in your self development and lead to self improvement, even through something as simple as a 10 minute meditation. The visualization uses calming visuals and simple explanations to make the concept easy to understand.
Take your foot off the gas ⛱️—your manifestations will thank you!
In this episode, Jared & Alicia unpack the paradox of “chill ≠ lazy.” Discover why stepping back can speed up your results, enjoy a dreamy “Inner Hammock” visualization, and geek-out on the brain science (Default Mode Network, parasympathetic calm, RAS, flow, neuroplasticity).
🎧 What’s inside:
Why frantic effort blocks the vibe
“Chill Magnetism” explained with pizza-sweatpants proof 🍕
3-minute guided relaxation to open your receiving channel
Quick science hits that show rest ≠ woo-woo—it’s wiring!
If this episode helped you breathe easier, hit subscribe, leave a review, and share it with a friend who needs permission to chill. 💛
⏰ 10 Timestamps
0:00 – Welcome back & why this topic feels “backwards”
0:50 – Sunglasses & cake: the cost of over-effort 🍰🕶️
2:40 – Defining Chill Magnetism (sweatpants success story)
4:05 – The cosmic Amazon Prime analogy 🚚✨
5:15 – Inner Hammock guided visualization begins
6:45 – Receiving affirmations to lock in the vibe
7:25 – Science Dive 1: Default Mode Network = idea time 🧠
8:35 – Science Dive 2: Parasympathetic calm vs. fight-or-flight
9:50 – Science Dive 3: RAS, flow states & neuroplasticity
12:30 – “What if stepping back is moving forward?” + wrap-up invite
📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel
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🎧 Listen on Spotify & Apple Podcasts📖 Read the blog at blog.shelleycarney.com