🧘♀️ Welcome to Episode 34 of Vibrations and Manifestations!
This deeply personal and illuminating episode is Part 3 of our Manifestation Myth-Busting Series—and it may be our most emotionally resonant yet.
In this episode, Shelley opens with a heartfelt message honoring her mother’s recent passing and reflecting on what it means to accept where you are while still reaching for more wellness. Together, Alicia and Jared explore the most common myths around health and healing that can energetically hold you back—along with the science, spiritual tools, and emotional truths that support real, lasting healing.
💥 IN THIS EPISODE:
Why getting sick doesn't mean you “attracted it”
The trap of toxic positivity and emotional bypassing
How medication and spiritual practice can coexist
Why you don’t have to “earn” healing to feel good now
How acceptance creates space for transformation
A guided meditation to activate your healing light
Science meets spirit: nervous system, emotions, and the biology of belief
🛠️ Manifestation Debug Mode:
“If I accept my condition, I’m giving up on getting better.”
We lovingly debug that idea and offer a powerful reframe to shift the energy of healing.
🧠 Science Meets Spirit:
Explore the fields of psychoneuroimmunology, polyvagal theory, positive emotion research, and integrative medicine—and how they beautifully align with teachings from Abraham Hicks, Joe Dispenza, Jose Silva, and others.
🙏 Leave a comment:
What belief about health or healing are YOU ready to release? We’d love to hear from you.
📲 Subscribe, share, and follow the full 4-part Myth-Busting Series.
🎧 Also available on Spotify, Apple Podcasts, and wherever you tune in.
🔗 Related Resources Mentioned:
The Body Keeps the Score – Bessel van der Kolk
The Myth of Normal – Gabor Maté
Barbara Fredrickson’s Positive Psychology
Stephen Porges and Polyvagal Theory
HeartMath Institute
Dr. Joe Dispenza on Brain-Heart Coherence
NCCIH.gov – National Center for Complementary & Integrative Health
📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel
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🎧 Listen on Spotify & Apple Podcasts
📖 Read the blog at blog.shelleycarney.com
00:00 – Shelley’s Personal Introduction & Dedication
02:20 – Welcome from Alicia & Jared
03:30 – The Sensitivity of Health and the Mission for This Episode
04:40 – Alicia’s Story: Anxiety, Medication, and Spiritual Shame
06:01 – Jared’s Story: Body Dysmorphia and the Power of Acceptance
07:41 – Myth #1: “If I got sick, I must have attracted it.”
10:16 – Tool: Emotional Inventory Journal
10:46 – Myth #2: “Positive thinking is all I need to heal.”
13:55 – Tool: Focus Wheel + Symptom Tracker
14:39 – Myth #3: “Healing must be natural to be valid.”
17:07 – Tool: Inspired Support Inventory
17:47 – Myth #4: “I can’t feel better until I’m fully healed.”
18:39 – Manifestation Debug Mode: Acceptance is Not Giving Up
20:23 – Reframe Mantra: “I can accept where I am without giving up on where I’m going.”
21:51 – Guided Meditation: “The Light Within”
25:44 – Science Meets Spirit: How Stress, Emotion & Belief Affect Healing
29:42 – Final Thoughts: Integration, Worthiness, and Receiving Healing
30:58 – Comment Prompt + Call to Action
31:14 – Tease for Ep. 35: The Guru Myth: Debunking the One True Path