Are your emotions keeping you stuck? In this episode, we explore the Emotional Guidance Scale (EGS)—a powerful tool to help you understand and shift your emotions toward higher vibrations like joy, love, and empowerment.
🔹 Why do negative emotions feel so "sticky"?
🔹 How to move up the emotional scale, one step at a time
🔹 Guided visualization to help you shift in real-time
🔹 Practical tools for emotional awareness & manifestationIf you’ve ever felt trapped in fear, frustration, or doubt, this conversation will give you the insights and tools to transform your emotional state and align with the life you truly desire.
✨ Take the Challenge: Track your emotions for a week & try one of the techniques we share! Let us know in the comments how it worked for you.
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📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel🎧 Listen on Spotify & Apple Podcasts📖 Read the blog at blog.shelleycarney.com
📚 Resources Mentioned:
Power vs. Force – Dr. David R. Hawkins
Letting Go: The Pathway of Surrender – Dr. David R. Hawkins
Apps: How We Feel, Mood Meter, Calm, Headspace
#EmotionalGuidanceScale #RaiseYourVibration #Manifestation #MindsetShift
00:00 Exploring Emotional Transformation Tips
05:44 Ascending Emotional Awareness
08:33 Emotional Progress Isn't Linear
09:54 Muscle Testing Emotional Energy Levels
13:10 Emotional Pattern Recognition Tool
16:31 Embrace Progress: Feel and Shift
21:32 "Manifestation Process: Trust and Patience"
24:58 "Climbing the Emotional Scale"
25:44 "Emotional Awareness Action Plan"